Also, ACTH levels are 71% higher for poor sleepers. That is one of the reasons you can’t sleep when you are stressed out. ACTH levels are high when your body is stressed. Chamomile tea reduces ACTH levelsĪCTH is known to have an impact on your sleep. With all that knowledge, we can now understand the importance of Apigenin as a sleep-promoting substance in chamomile tea.
#WHEN TO DRINK SLEEPYTIME TEA FREE#
Another study investigated the interconnection and found that people with high sleep quality have balanced antioxidant and oxidative stress levels (caused by free radicals). Sleep, antioxidants and free radicals are somehow connected. That means sleep functions as an antioxidant as well. One study I found interesting proposed a theory that states that free radicals are wiped out during your sleep. By drinking chamomile tea, you balance your antioxidant and free radicals. They alternate your cell structure and harm your DNA.Īs a strong antioxidant, apigenin comes in handy. An overwhelming amount of free radicals in your body causes a condition called oxidative stress which causes various diseases. Research has shown that there must be a balance between free radicals and antioxidants so your body can work properly. Free radicals are molecules your body produces during the digestion of food. The natural plant flavonoid apigenin is a strong antioxidant, a substance that protects your cells against the negative effects of free radicals. How does Apigenin in chamomile tea work?Ĭhamomile tea contains apigenin. Interestingly, chamomile tea interacts with many more substances in our body but researchers didn’t investigate all of them yet.
I’ll try to explain everything as good as I can. Here’s a quick list of the relevant substances chamomile tea interacts with that we’ll take a look at:ĭon’t worry, you don’t need to be a scientist to follow along. They are our candidates for further investigation. So let’s find out: How long does it take for chamomile tea to make you sleepy? First, we’ll take a look at the substances contained in chamomile tea. How long does it take for chamomile tea to make you sleepy?.Of course, this is not a research study, but I tried to stick to current chamomile research papers and established health resources as much as I could.
This duration varies based on how much you drink and how fast your body handles the sleep-inducing substances.īut how did I get to this answer? My approach was to find out which are the main sleep-inducing substances contained in chamomile, find out how they work, and then find out how long the substances take to make you sleepy. Quick Answer: It takes 1 to 1.5 hours for chamomile tea to induce sleep. Someone had to do this job, and here’s the result.
When I tried to find out the answer to this I expected to just search for “how long does it take for chamomile tea to work?” and get an immediate and definite response. Luckily, you are on this site and I’ve done the research for you. Consider too whether you have the equipment on hand for a loose leaf tea (you’ll need a strainer or an infuser pot) or if you would rather stick with bagged teas which tend to be more convenient but not as flavoursome.How long does chamomile tea take to make you sleepy and tired? If you are like me, drinking a cup of chamomile tea here and there, you’ve probably heard of the sleep benefits of chamomile tea, and you also wonder when to drink it to get the most out of it. Chamomile is a generally unassuming slightly sweet and mellow flavour and is found in the majority of sleep teas, but if you’re not a fan there are plenty of blends with other helpful ingredients to help disguise the flowery flavour. When looking for a sleep tea, think about flavours you usually enjoy. Sleep teas are imbued with healthy herbals selected for their calming qualities: the daisy-like chamomile flower is a natural sedative, lavender supports relaxation and is thought to enhance sleep quality, while other botanicals such as valerian may reduce the time taken to fall asleep. Avoiding caffeine is a no-brainer, but the good news is a cup of something more relaxing could soon have you on your way to the land of nod. So what can we do to help ourselves get some shut-eye? Experts agree that a good sleep routine is useful give yourself a break from screens, ensure your room is a cool, calm space and try to wind down before bed.
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